Elliptical Training with Tracy Mallett

Spice up your exercise routine with this fun and challenging set of workouts! Develop your cardiovascular strength and stamina and maximize your results with four different aspects of elliptical exercise. Fitness pro and contributor to Fitness Magazine and Shape Magazine, Tracey Mallett creates four innovative, fat-burning workouts guaranteed to re-do your rear view and improve cardiovascular power and endurance.

Each of four workouts can be done in under an hour and challenges a different aspect of elliptical training: hill programs for glute strength, intervals for added caloric expenditure, intensity modifications to increase overall fat-burning and training on mixed terrain to shock your body into better shape.

Includes these workouts:
• Fat Burner
• Butt Burn
• Intervals
• Mixed Terrain

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